1. Getting 6-8 hours of sleep at sunset. Our human body was created to sleep for a beneficial factor, so it could repair, rebuild, and maintain a healthy state. To sleep during the sunset hours is most advantageous for our health. To sleep 6-8 hours most individuals will receive the 2 hours of deep sleep that is truly needed by our human body for the positive effects that have been stated. It is also extremely important to have a power nap in your mid day to assist your body. (This is a brief 15 to 30 minutes time to rest and clear your mind) By giving all parts of the body adequate rest, it helps regenerate and rejuvenate the cells to help it perform better.
2. Develop a relationship with your Maker. Give yourself time each day, maybe upon rising or before retiring for the evening. This time is more valuable than anything you can imagine for a better understanding upon your life and your love ones. This will give you a refreshing overall feeling of well being by being in touch with your maker.
3. Exercise. This has been shown to not only increase the quality of life, but also prevent health conditions such as obesity, diabetes, and heart disease and many more. The mortality rates in obese people are higher than those who are thinly built and who are in good shape. Give yourself time to exercise each day such as a short walk, bicycle ride, swim, and their are many more ways you can assist your body in this fashion.
4. Breakfast  is the most important meal of the day and this gives all the energy that is required for the start of the new day. Placing the foods and fluids that your body can build a excellent foundation on is of extreme importance. Your lunch should be your largest meal of the day with a light evening meal. Begin to know what your day is and what it can be.
5. Water is an essential for all forms of life. Remember to place clean, pure H2O within your body daily. A simple rule of thumb is to use your weight to assist in the measurement by dividing it in half and consuming that amount in water.
6. Relationships are another beautiful part of your long healthy life. Learn to share quality time with a love one or your family members who you can grow with for the rest of your wonderful life. Communication is an essential in bonding together.
7. Decrease within your life negative areas such as foods, fluids, thoughts, or individuals who are not a support for a positive direction within your life or your love one or family life. Develop the simple steps in using your knowledge to guide these negative aspect out of your life in a constructive way to benefit all.
8. Seek advice from those individuals that will give you the truth to assist you on the right path within your life. These individual will also be the ones who will assist you within your life by being at your side as an active part.
9. Optimist have been shown to lead less stressful lives and for this reason is why they  live longer healthier life's.
10. Keeping Your Energy Flowing: a.) chiropractic is the largest natural healing art within the United States that has been proven by science to assist the body back to health. By changing the relationship of the skeletal system articulations and allowing what has been set into motion to function normally. b.) acupuncture & chinese herbal medicine is another natural healing art that has proven itself for over 8000 years that by changing energy flow health can be restored. c.) natural nutritional supplements reviewed by a skilled professional can be extremely beneficial in allowing the energy to flow.

Of course, the above is based on scientifically validated studies, and personal valves that have been learned and experienced within my lifetime.